No, I am not insulting you. It is actually a fact. If you suffer from constipation, bloated stomach, over weight, irritable bowel and a whole host of other illnesses research has shown that the cause could be the 5-25lb worth of fecal matter stored in your colon.

Your colon is full of old, rotting food that hasn’t left your body, making it toxic and proven to develop parasites that live in your intestines and colon and this is the cause of many people being over weight, rather than the food we eat or our lack of exercise.  Of course eating healthy foods and exercising are vitally important but if you have ever lost weight and gained it again or if you have ever struggled to lose weight then it is time to look at colon cleansing. In order to remain healthy we must cleanse our colon. This learning is thanks to the ebook Top Secret Fat Loss Secret

How to cleanse your colon

I looked around for this information on the internet and found a number of interesting sites. There are a few things that help including black walnut, pumpkin seeds, garlic, milk thistle and a few others.

Firstly, I looked at some fairly simple things we could do at home

Peppermint: Long known for its calming effects on upset stomachs it is also good to help with eliminating parasites. Either seeds or by drinking it as a tea (fresh leaves are better)

Green leafy vegetables: Juicing vegetables is a great way to keep the enzymes in them and make it easier for the body to absorb nutrients. Celery and apple are also great for cleansing the body.  If you decide to start juicing you need to start slowly and make sure you drink plenty of water (5-8 glasses a day). It is better to start with one or two glasses a day of juiced vegetables and build up from there. As juiced fruit can increase your insulin levels it is better to juice vegetables than fruit.

Fruits: Not just any fruit but you want to stick to fruits that are full of enzmyes like mango, kiwi, pineapple, papaya – eating them first thing in the morning. One thing I am reading about is the effect of eating fruit and food together. If you normally have fruit with a sandwich or after dinner you might want to know that eating fruit this way causes the fruit to stay in your stomach longer and ferment.  Fruit only takes a few hours to digest but something like meat takes a lot longer so when they are in your stomach together the fruit has to wait which causes it to start fermenting right there in your stomach. Yuck! Best time to eat fruit is as a snack and first thing in the morning. I remember reading about this month ago on a network I am a member of but you never know what to believe to be honest!

Chewing Pumpkin seeds : By chewing pumpkin seeds you paralyze the parasites and they lose their grip on your intestines and die. Chew them to paste in your mouth and swallow. Luckily I keep a bag of pumpkin seeds on my desk as a snack so hopefully I have been killing them already!

Garlic: I think I would rather have the parasites than everyone running away because I stick of garlic! But this is another home remedy and you have to crush and chew garlic cloves a few times a day.

If you are going to buy something instead you need to ensure it includes 3 important ingredients Black Walnut Hulls, Wormwood and Cloves – the combination of these 3 not only kill the parasites but will also eliminate their eggs.

I am not a Doctor so do your own due diligence, shop around, find out information for yourself, visit your Doctor if you are unwell and unsure about this. There are juicing detoxs on the net and you need to find a reputable one and then follow the instructions because too much too soon will have an adverse effect on your body.

If you want to read more about this get your own copy of  Top Secret Fat Loss Secret

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