When you set off on a track to lose weight there are a lot of things to think about, remember and stick to and what helps is if you can develop daily disciplines for weight loss.
If you want an idea of what daily disciplines are, very simply, they are small changes you can make every day to change your life for the better in the future. Small changes you can make or things you can stick to in order to develop a new (often empowering) habit.
You can click the link to read this very short blog post about Daily Disciplines – it can be anything you are going to do on a regular basis until you reach your goal (in that blog post the author was going to give one thing up for a year)
Jack Canfield said his daily disciplines are all about taking time in the morning to visualise your goals and take some time to set your intention for the day. I guess this would be a great time to focus on having a healthy day where I stick to my new eating plan with ease. He recommends we spend 30-60 seconds on each of our core goals and desires. I usually have a ‘conversation with God’ in the morning and so adding another couple of minutes to do this won’t be difficult.
Jack also recommends you have an attitude of gratitude and take time to notice when something is working because when you acknowledge what works you get more of it.
Click the link to read the daily disciplines from Jack Canfield Daily Disciplines for Effortless Success
Skip Ross has a huge choice of daily disciplines to listen to and you can subscribe to his podcast to receive a daily dose. I subscribed using itunes and will add it to my ipod so I can listen to it on the go. Skip is all about self-talk and using strategies for success.
Click the link to listen to Skip Ross’s Daily Disciplines
When you are following the Diet Solution weight loss program there is a lot of planning you have to do at the beginning once you know what your metabolic type is and it is important you get into the discipline of writing out what you will eat and planning your meals so you always have the right food at home when you need it. It can be a little bit of a change to what you are used to and getting the discipline to follow the program is essential. You can find out more about it at
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