If you want to know how to overcome constipation when you are on a high protein diet I can only tell you what I do to stay “regular”

Being on a high protein weight loss diet means all that meat can turn things  – shall we say – a little solid! Drinking plenty of water definitely does help but not on its own (I find)

I met a health professional years ago who gave me this tip and it is great. You basically buy yourself some Golden Linseed and add water to it then leave it overnight – I have added a photo of my glass soaking nicely!  Then in the morning you drink it down with some extra water. I have been drinking one in the morning this week to give that extra boost because of all that extra protein!

It also contains 3 of the things that the Diet Solution is always talking about as important to eat when following a weight loss program – Omega 3, Fibre and fatty acids

Disclaimer : I am not a medical profession so please seek medical advice for your health.