I have written what I believe to be an honest Diet Solution review outlining my use of this product since 2009.

Re-reading some of my old blog posts made me realise how far I have come using it and its just a shame I didn’t stick with it during the winter … still… shoulda, coulda, woulda…. whatever. Its onwards and upwards now.

The Diet Solution really helped me to lose a lot of weight when I started using it because I threw myself into it and stuck with it for a long time – even managed to resist all the cravings for it too.

I hope you find it useful. I read that walking 5 miles a day can help to lose weight even if you didn’t change the way you eat but if you want faster results than 35 lbs a year (which is the estimate of what you can lose) you might want to consider a healthy eating program that will really help you.

I think I am going to relook at my stuff and think about doing it again. Its a great long term healthy eating program that promotes eating as a way of losing weight so its not some crazy diet that will do you more harm than good.

Here’s the page if you want to read it

http://www.loseweightwalking.co.uk/diet-solution-honest-review/

This is my third week of the diet solution and I am noticing some really big changes in my body – now remember I am no fitness/nutrition expert but I do believe that this is my metabolism picking up. I haven’t felt it working for the last 18 years but I do remember what it felt like from my super fit days.  Here are some of the things I am experiencing :

It is amazing how much more I am eating and how much more I want to eat, my body is burning my food at a much faster rate.

I feel warmer now all the time (you have to know me to understand that I was always cold – wearing 2 jumpers and a coat INSIDE my house!)

I can see that I look thinner even if the scales aren’t saying I am losing masses of weight. What I really need to do is measure my inches.

I told a friend recently how “eroctically charged” I am now. 

I feel more energetic than I have for a long time which is helping me keep up with my fat burning exercises but I do need to pick up on them (missed out Monday) and I might even need to do something every day so I don’t give up.

And all of this in only two weeks of no wheat, very little diary (milk in porridge) and an increase in protein. I am pretty sure that the increase in drinking hot water is helping – although for the last 2 weeks I have been only managing 5-6 glasses instead of the 8 I should be drinking and the 10 I really want to start drinking.

Right now my body is burning calories like a steam train furnace and the more I see results the more help I want to give it to make this happen fast!

For another few days Isabel is offering a 2 week meal plan so it is worth taking a look at because it means for your first 2 weeks everything is laid out for you (I had to do mine myself) and at the end of it you will notice the difference so much that you will want to continue yourself.

http://www.onlydietsolution.com

Che mwe ouve (my heart is open)

My heart is open
My heart is free
It thinks of you
Your warm embrace
It aches for you
Your loving touch
It remembers you
and the secrets we share
It touches me in a way nothing else can
I love how my heart misses you
because it means I will always return

Written for my new love Dominica