Tweet In my last blog post I focused on the importance of protein for fat burning as promoted by the Diet Solution program. Today I have a video put together by David Petersen who is a personal trainer in Clapham, London. He goes through a basic outline of fat burning. It all focuses on the [...]
Tag archives for fat burning
Diet Solution recommends a good healthy source of protein with each meal
Tweet A really important lesson that I have learnt about fat burning is the need to increase the amount of protein I was eating in a very carb heavy diet. All of my snacks were carb based like toast or crumpets and maybe even oven chips. The Diet Solution recommends a good healthy source of [...]
category: Diet Solution
tags: diet solution, fat burning, Food Diary for Weight Loss, how protein is used, lose weight, protein and your body, weight loss program, why protein for fat burning
Weight loss is something you need to do for yourself
Tweet I have been looking at why I keep starting the Diet Solution then going back to my old ways of eating and I came to the conclusion that I was doing it for a reason, the first reason was my holiday, then there was a christening and a new man…. there are all these [...]
category: Weight Loss Diary
How do I overcome emotional eating?
Tweet A few years ago I recognised that I was an emotional eater. Whenever I was annoyed and upset I would reach for food. It took me a while to recognise that the food I reached for the most was chocolate bars like Snickers and Mars! Mix that in with a packet of cheese and [...]
category: Weight Loss Diary
tags: are you an emotional eater, are you eating emotionally, fat burning, how do i overcome emotional eating, how to overcome emotional eating, Jon Benson
4 minute Fat burning tip
Tweet The overall goal when it comes to weight loss is to burn fat and the best way to achieve fat burning is to raise your metabolism so when I saw the title of this video – being the lazy exerciser that I am – I decided it must be worth trying! Four minutes of [...]
category: Exercise for weight loss
tags: burn fat, cardio work out, exercise bike workouts, fat burning, raising metabolsim, weight loss
Exercise
An important part of being on a weight loss program like the Diet Solution is to exercise.
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Exercise for weight loss
- 4 minute Fat burning tip
- Workout for older women
- Never fart in front of your personal trainer and other weight loss advice
- Benefits of fitness and weight training
- Weight loss exercise schedule starting Monday 13th September
- My weight loss exercise schedule
- Weight loss and swimming
- How does your resting heart rate affect your fitness levels?
- Clint Eastwood at 80
- Last weeks exercise diary
The Diet Solution
This is the ONE healthy eating program you must own because its more than just a temporary solution. It is a way to eat for life. http://www.onlydietsolution.com
Healthy Eating
Do you know what foods your body needs more? Are you aware of how much sugar is in the everyday foods you eat? Click a link to read the blog posts below
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Food Diary
- High protein breakfast ideas without meat
- Banana, nuts and seeds for a healthy snack
- Use tinned sardines & oily fish for lunch
- Basic rules of fat loss by London personal trainer David Petersen
- Porridge is a recommended Diet Solution breakfast
- Health Benefits Of Coconut Oil and Coconut Water
- Overcome constipation on a high protein diet
- The only time E numbers can help in your weight loss efforts
- Developing healthy eating habits
- Butternut squash is my new best friend
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