Tweet A really important lesson that I have learnt about fat burning is the need to increase the amount of protein I was eating in a very carb heavy diet. All of my snacks were carb based like toast or crumpets and maybe even oven chips. The Diet Solution recommends a good healthy source of [...]
Tag archives for lose weight
Diet Solution recommends a good healthy source of protein with each meal
category: Diet Solution
tags: diet solution, fat burning, Food Diary for Weight Loss, how protein is used, lose weight, protein and your body, weight loss program, why protein for fat burning
Weight loss is something you need to do for yourself
Tweet I have been looking at why I keep starting the Diet Solution then going back to my old ways of eating and I came to the conclusion that I was doing it for a reason, the first reason was my holiday, then there was a christening and a new man…. there are all these [...]
category: Weight Loss Diary
You are full of shit
Tweet No, I am not insulting you. It is actually a fact. If you suffer from constipation, bloated stomach, over weight, irritable bowel and a whole host of other illnesses research has shown that the cause could be the 5-25lb worth of fecal matter stored in your colon. Your colon is full of old, rotting [...]
category: Weight Loss Diary
tags: colon cleanse, Constipation, Health, Intestine, lose weight, Metabolism, overweight and colon, Paul McKenna, Raw foodism, top secret fat secret, top secret weight loss secret, weight loss
Would you undergo surgery for weight loss?
Tweet I have to admit when I started on this journey to lose weight I considered pills and surgery but wasn’t sure I liked either as an option. Would you undergo surgery for weight loss? <== you can read the news item here According to that article if more people took advantage of what’s called [...]
category: Weight Loss Diary
tags: bariatric surgery, gastric band surgery, healthy living forum, lose weight, Office of Health Economics, should I have weight loss surgery, weight loss forum, weight loss using surgery
Weight loss exercise schedule starting Monday 13th September
Tweet A new week a new set of exercise routines. Last week I picked up on the Callanetics and this week will be the same: Monday 13th Woke up to no hot water – thank God for my British Gas care agreement – waiting for them now so my usual Monday morning exercise routine didn’t [...]
category: Exercise for weight loss
tags: exercise diary for weight loss, how to lose weight, hurdles to weight loss, lose weight, weight loss, weight loss food diary
Amazing weight loss before and after
Tweet I wish I had kept more photos of myself in my underwear now – I took a few but deleted them!
category: Weight Loss Diary
tags: before and after weight loss, lose weight, motivation to lose weight, weight loss, weight loss forum
You don’t lose weight you release it!
Tweet A friend reminded me of the importance of language and the words we use and his reminder was that you don’t lose weight you release it! This is a bit of a spiritual belief if you are into that kind of thing but it stems from believing that you can get back what you [...]
category: Weight Loss Diary
My weight loss exercise schedule
Tweet Each week I will let you know what my weight loss exercise schedule will be or has been – I will add them all under exercise diary so just click that category to find them. Hopefully they will help you get an idea of how much exercise I have to do to actually lose [...]
category: Exercise for weight loss
tags: how to lose weight, lose weight, motivation to weight loss, weight loss, weight loss food diary
Weight loss and swimming
Tweet I have been thinking about how to continue with my exercise program and looking into how to lose weight using exercise and it seems weight loss and swimming go hand in hand! My personal trainer has been doing a lot of swimming lately and I have really noticed her change in shape. I use [...]
category: Exercise for weight loss
Weight loss temptations
Tweet If a picture is worth a thousand words then this one that focuses on weight loss temptations is worth a million! The eye is on the apple but the mouth points to the lovely chocolate muffin….. these are the weight loss temptations we have to endure! And what can one do to overcome the [...]
category: Food Diary
Exercise
An important part of being on a weight loss program like the Diet Solution is to exercise.
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Exercise for weight loss
- 4 minute Fat burning tip
- Workout for older women
- Never fart in front of your personal trainer and other weight loss advice
- Benefits of fitness and weight training
- Weight loss exercise schedule starting Monday 13th September
- My weight loss exercise schedule
- Weight loss and swimming
- How does your resting heart rate affect your fitness levels?
- Clint Eastwood at 80
- Last weeks exercise diary
The Diet Solution
This is the ONE healthy eating program you must own because its more than just a temporary solution. It is a way to eat for life. http://www.onlydietsolution.com
Healthy Eating
Do you know what foods your body needs more? Are you aware of how much sugar is in the everyday foods you eat? Click a link to read the blog posts below
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Food Diary
- High protein breakfast ideas without meat
- Banana, nuts and seeds for a healthy snack
- Use tinned sardines & oily fish for lunch
- Basic rules of fat loss by London personal trainer David Petersen
- Porridge is a recommended Diet Solution breakfast
- Health Benefits Of Coconut Oil and Coconut Water
- Overcome constipation on a high protein diet
- The only time E numbers can help in your weight loss efforts
- Developing healthy eating habits
- Butternut squash is my new best friend
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