Diet Solution Blog » weight loss and walking http://weightlossfooddiary.co.uk How I use the Diet Solution to help me burn fat & lose weight Fri, 04 Nov 2011 09:57:24 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 My 21 day exercise challenge http://weightlossfooddiary.co.uk/my-21-day-exercise-challenge/ http://weightlossfooddiary.co.uk/my-21-day-exercise-challenge/#comments Mon, 29 Mar 2010 20:10:55 +0000 Diane Corriette http://www.weightlossfooddiary.co.uk/?p=661

I have set myself a 21 day exercise challenge. I have to exercise every day for a minimum of 15 minutes and up to an hour.  I can do any exercise I like for the first 21 days as long as I keep the 15 minutes going.

Today I walked at a semi fast pace for 35 minutes – it was great but I had to stop and get the bus back because I knackered myself out :D

Only 20 days to go!

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