Tweet This video covers 7 easy steps to develop healthy eating habits and make it easier for you to learn how to follow healthy eating guidelines. Why not change your eating habits and then encourage your grandchildren to do the same. Our children learn from us. If you are in your 40s and your children [...]
Tag archives for weight loss food diary
Butternut squash is my new best friend
Tweet Yesterday I made myself roasted butternut squash – covered it in Almond oil, herbs, a little tabasco sauce and shook it in a container. They were great and now butternut squash is my new best friend. After shaking for around 10-15 seconds put them in the oven for around 20-30 minutes (lost track of [...]
category: Weight Loss Lunches
Weight loss exercise schedule starting Monday 13th September
Tweet A new week a new set of exercise routines. Last week I picked up on the Callanetics and this week will be the same: Monday 13th Woke up to no hot water – thank God for my British Gas care agreement – waiting for them now so my usual Monday morning exercise routine didn’t [...]
category: Exercise for weight loss
tags: exercise diary for weight loss, how to lose weight, hurdles to weight loss, lose weight, weight loss, weight loss food diary
My weight loss exercise schedule
Tweet Each week I will let you know what my weight loss exercise schedule will be or has been – I will add them all under exercise diary so just click that category to find them. Hopefully they will help you get an idea of how much exercise I have to do to actually lose [...]
category: Exercise for weight loss
tags: how to lose weight, lose weight, motivation to weight loss, weight loss, weight loss food diary
Last weeks exercise diary
Tweet I don’t know if it is the change in weather but I am managing to keep up with exercising. Still only small amounts of but it is a start. Last week I managed 5 days out of 7 – I did my 60 minute Yogalates DVD. 30 mins one day (top half) 30 mins [...]
category: Exercise for weight loss
16 days into my 21 days
Tweet I can’t believe I am already 16 days into my 21 days of exercising and I have been keeping up with the walking – although it doesn’t feel as if it is enough but its something. I have missed around 4 days out of the 16 so far, 2 days when I managed to [...]
category: Exercise for weight loss
Day 2 of 21 day exercise challenge
Tweet Today I managed a 30 minute DVD – Tae Bo. It was hard work! I really want to start doing my fitness for women 30 minute workout but need to download everything and find the videos. For now its just nice to be moving.
category: Exercise for weight loss
My 21 day exercise challenge
Tweet I have set myself a 21 day exercise challenge. I have to exercise every day for a minimum of 15 minutes and up to an hour. I can do any exercise I like for the first 21 days as long as I keep the 15 minutes going. Today I walked at a semi fast [...]
category: Exercise for weight loss
Middle age spread and women
Tweet It seems that middle age women go through something called “peri-menopause” – like a test menopause before hitting the real thing! Plus our thyroid levels go down and insulin up which causes weight gain. All of this activity also slows down our metabolism which helps the weight pile on. There are so many reasons [...]
category: Weight Loss Diary
tags: Metabolism, middle age fitness, middle age women, Physical exercise, Weight gain, weight loss food diary, Women's Health
Exercise
An important part of being on a weight loss program like the Diet Solution is to exercise.
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Exercise for weight loss
- 4 minute Fat burning tip
- Workout for older women
- Never fart in front of your personal trainer and other weight loss advice
- Benefits of fitness and weight training
- Weight loss exercise schedule starting Monday 13th September
- My weight loss exercise schedule
- Weight loss and swimming
- How does your resting heart rate affect your fitness levels?
- Clint Eastwood at 80
- Last weeks exercise diary
The Diet Solution
This is the ONE healthy eating program you must own because its more than just a temporary solution. It is a way to eat for life. http://www.onlydietsolution.com
Healthy Eating
Do you know what foods your body needs more? Are you aware of how much sugar is in the everyday foods you eat? Click a link to read the blog posts below
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Food Diary
- High protein breakfast ideas without meat
- Banana, nuts and seeds for a healthy snack
- Use tinned sardines & oily fish for lunch
- Basic rules of fat loss by London personal trainer David Petersen
- Porridge is a recommended Diet Solution breakfast
- Health Benefits Of Coconut Oil and Coconut Water
- Overcome constipation on a high protein diet
- The only time E numbers can help in your weight loss efforts
- Developing healthy eating habits
- Butternut squash is my new best friend
weightlossfooddiary