Tweet If you want a free metabolic self test there are a couple that I have gone through but the one I prefer is here at natural healthy yellow pages: http://www.naturalhealthyellowpages.com/metabolic/self_test.html What that will tell you is how to eat well according to your metabolic type, which has definitely helped me with weight loss While [...]
Tag archives for weight loss
Free Metabolic Self Test
category: Metabolic Typing
tags: Adipose tissue, free metabolic self test, lose weight metabolic, metablosim weight loss, Metabolism, weight loss
Banana, nuts and seeds for a healthy snack
Tweet I find it difficult sometimes to come up with healthy snacks because I am such a carbs lover and my snacks need to be more protein heavy. An easy one for me is to eat a banana (carbs) with a mixture of almond nuts (protein) and sunflower/pumpkin seeds. It helps if I chop the [...]
category: Weight Loss Snacks
tags: diet solution, diet solution eating program, healthy weight loss snacks, help with snacks for weight loss, weight loss, weight loss snacks
Weight loss is something you need to do for yourself
Tweet I have been looking at why I keep starting the Diet Solution then going back to my old ways of eating and I came to the conclusion that I was doing it for a reason, the first reason was my holiday, then there was a christening and a new man…. there are all these [...]
category: Weight Loss Diary
Daily disciplines for weight loss
Tweet When you set off on a track to lose weight there are a lot of things to think about, remember and stick to and what helps is if you can develop daily disciplines for weight loss. If you want an idea of what daily disciplines are, very simply, they are small changes you can [...]
category: Weight Loss Diary
Overcome constipation on a high protein diet
Tweet If you want to know how to overcome constipation when you are on a high protein diet I can only tell you what I do to stay “regular” Being on a high protein weight loss diet means all that meat can turn things – shall we say – a little solid! Drinking plenty of [...]
category: Food Diary, Weight Loss Diary
tags: Add new tag, diet, diet solution, Fatty acid, high protein diet, Linusit Gold Golden Linseed, weight loss, weight loss program
You are full of shit
Tweet No, I am not insulting you. It is actually a fact. If you suffer from constipation, bloated stomach, over weight, irritable bowel and a whole host of other illnesses research has shown that the cause could be the 5-25lb worth of fecal matter stored in your colon. Your colon is full of old, rotting [...]
category: Weight Loss Diary
tags: colon cleanse, Constipation, Health, Intestine, lose weight, Metabolism, overweight and colon, Paul McKenna, Raw foodism, top secret fat secret, top secret weight loss secret, weight loss
4 minute Fat burning tip
Tweet The overall goal when it comes to weight loss is to burn fat and the best way to achieve fat burning is to raise your metabolism so when I saw the title of this video – being the lazy exerciser that I am – I decided it must be worth trying! Four minutes of [...]
category: Exercise for weight loss
tags: burn fat, cardio work out, exercise bike workouts, fat burning, raising metabolsim, weight loss
Diet solution is turning my metabolism into a fat burning machine
Tweet This is my third week of the diet solution and I am noticing some really big changes in my body – now remember I am no fitness/nutrition expert but I do believe that this is my metabolism picking up. I haven’t felt it working for the last 18 years but I do remember what [...]
category: Diet Solution
tags: Add new tag, Calorie, Diane Corriette, diet solution, fat burning metabolism, how metabolsim helps lose weight, is my metabolism helping me burn calories, Isabel De Los Rios, metabolsim, signs of increased metabolism, signs of raised metabolsim, weight loss
Motivational weight loss journey
Tweet I first saw this video when it was shared on Facebook and today visiting a blog I saw it again
category: Weight Loss Diary
Weight loss exercise schedule starting Monday 13th September
Tweet A new week a new set of exercise routines. Last week I picked up on the Callanetics and this week will be the same: Monday 13th Woke up to no hot water – thank God for my British Gas care agreement – waiting for them now so my usual Monday morning exercise routine didn’t [...]
category: Exercise for weight loss
tags: exercise diary for weight loss, how to lose weight, hurdles to weight loss, lose weight, weight loss, weight loss food diary
Exercise
An important part of being on a weight loss program like the Diet Solution is to exercise.
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Exercise for weight loss
- 4 minute Fat burning tip
- Workout for older women
- Never fart in front of your personal trainer and other weight loss advice
- Benefits of fitness and weight training
- Weight loss exercise schedule starting Monday 13th September
- My weight loss exercise schedule
- Weight loss and swimming
- How does your resting heart rate affect your fitness levels?
- Clint Eastwood at 80
- Last weeks exercise diary
The Diet Solution
This is the ONE healthy eating program you must own because its more than just a temporary solution. It is a way to eat for life. http://www.onlydietsolution.com
Healthy Eating
Do you know what foods your body needs more? Are you aware of how much sugar is in the everyday foods you eat? Click a link to read the blog posts below
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Food Diary
- High protein breakfast ideas without meat
- Banana, nuts and seeds for a healthy snack
- Use tinned sardines & oily fish for lunch
- Basic rules of fat loss by London personal trainer David Petersen
- Porridge is a recommended Diet Solution breakfast
- Health Benefits Of Coconut Oil and Coconut Water
- Overcome constipation on a high protein diet
- The only time E numbers can help in your weight loss efforts
- Developing healthy eating habits
- Butternut squash is my new best friend
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