If a picture is worth a thousand words then this one that focuses on weight loss temptations is worth a million!

The eye is on the apple but the mouth points to the lovely chocolate muffin….. these are the weight loss temptations we have to endure! And what can one do to overcome the temptation of all the naughty stuff out there.

Well the practical me will ask “what goodness will that chocolate muffin provide your body” and of course the answer is absolutely none – which can help me to stay focused on my weight loss goals and not eat the muffin.

Sometimes it just doesn’t work and eating is necessary – not any more of course but during my carb addictive days it was like that – and I ate it, forgave myself and promised to be good the next day.

This whole thing is a journey and weight loss temptations wait for me around every corner. I believe there is no need to get it all right from the start – we all slip up and as long as you pick yourself up and get back into healthy eating one chocolate muffin every now and again won’t kill you.